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Friday, December 19, 2008

Aamir Khan on his eight-pack abs


Aamir Khan is looking stunning these days, while other Khans are sporting six-pack abs, Aamir has gone two pack ahead with his physique.

Aamir reveals the secret behind his ripped Ghajini look. Read below to know more:Talking about his physique Aamir says, “I needed this kind of physique because the kind of action you see me doing, you will believe I am capable of only because of my body.”“It took three hours of workout every day. I began on March 15, 2007, one day after my birthday, and it went on till April 21, 2008, I learnt a lot about fitness in this period. And how far I can push myself.”“All credit goes to my physical trainer Satyajit Chaurasia and diet by Dr. Vinod Durandhar. The workout was a cycle of three days…”“Mondays I did chest and back, Tuesdays I worked on the arms, and Wednesdays I exercised my shoulders and legs. Then I would repeat the cycle. This included cardio every day of between half-hour to an hour.”“I did abs to work the core muscles and get the six-pack, say 1,000 crunches. On days when I felt good, I would push myself more. There was no time to think… because I’d be screaming in pain!”“I was particular about getting eight hours of sleep. No matter what time I went to bed, I’d get eight hours, then get up and start training.”It was tough, because I was into post production for Taare Zameen Par at the time. And I’d finish my workouts, shower, crash out for a while to regain strength, then go to work.”“It was a balanced diet, one-third fat, one-third carbs, one-third protein, but normal food, rotis, rice, sabzis, chicken, 16 egg whites, fruit, and four litres of water. All cooked in three teaspoons of oil.”“No, not olive oil. There was no sugar, no potatoes, no bananas, no red meat, no egg yolks and no fried stuff. The diet changed every month.”“In the last week and before I went on the sets of Ghajini, I cut down salt. And the last three days, I took myself to the brink of dehydration by having just one glass of water a day. This cut that last bit of fat. And the body looked lean and ripped.”

So guys now you know how to get that lean mean Aamir Khan’s look from Ghajini.


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Anonymous said...

he is best actor

Shahruk Khan's Family Photos

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